Suicide Prevention Programs

Suicide Awareness

Suicide is a tragic event that touches many communities and families.

Suicide can be prevented. The first step in preventing suicide is talking about it in an informed way. There is stigma surrounding suicide, which might silence people struggling with suicidal ideations.

Warning Signs

Warning signs can be changes in any of the following categories:

P – PHYSICAL APPEARANCE (ie. body language, fatigue)

A – ACTIONS (ie. loss of interest, withdrawing, substance use)

S – SELF-TALK (ie. themes of hopelessness in self-talk)

E – EMOTIONS (ie. increased anger, guilt, sadness)

S – SITUATIONS (ie. loss, bullying, previous suicide attempt)

 

How do I talk about suicide to someone who is at risk?

If you see warning signs, trust those instincts. It is important to be direct when talking about suicide so your question isn’t misinterpreted. Ask directly, “Have you been having thoughts about suicide?”

Be empathetic and kind. Remember you are trying to help, not fix. Lead with compassion, not judgement.

 

If someone is thinking about suicide, what can I do?

Be willing to listen without judgement and avoid appearing shocked (this can invalidate the person’s feelings and seem judgemental). Listen and help them explore ways they are comfortable getting help.

Help them find appropriate resources to get help, such as a counselor or mental health professional. Continue to support them.

Need immediate HELP?

We offer education programs on suicide prevention & awareness!

Suicide Outreach Programs & Services

Living Beyond Suicide Loss

This 12 week support group is for those wanting to give and receive support regarding the suicide death of a loved one. We wish to create a safe, non-judgmental environment where survivors can simply be among others who share their pain. A facilitator is present to guide participants but we believe the healing will come from hearing others at different places in their grief journey. This group is not a drop in group and it is not intended to replace counselling. There is no cost associated with this group.

For Information, or to register, use the contact form on this page.

Grief Recovery Method

The Grief Recovery Method is The Action Program for Moving Beyond Loss and is offered in two ways – a support group or one to one. Both are facilitated by a Certified Grief Recovery Specialist who will support you in completing any loss you feel is keeping you from moving forward in life. Unlike other grief groups, this program is a structured, step by step process requiring weekly reading (book is provided) and homework. The support group runs for 8 weeks; one to one is a 7 week commitment.

Your loss does not have to be associated with death or suicide in any way – divorce, job loss, health issues, unemployment etc. can all be addressed through this process. The cost is $295 for the 8 week group; $455 for the 7 week individual sessions. Bursaries are available and some Employee Assistance Programs and Benefits Packages may cover the program. (Space is limited to 6 participants).

For Information, or to register, use the contact form on this page.

Outreach

If you or someone you know requires short term support, referrals to community resources, education on all aspects related to suicide and grief, appointments can be made by calling (403) 342-4966, or by filling out the form on our Contact Page, or by coming to our office during walk in hours Monday – Friday from 8:30 a.m. – 4:15 p.m.

Community Helpers Program

The Community Helpers Program is an Alberta Health Services Program designed for youth and adults ages 12-30, and adults who work with youth. The program is designed for helpers, those in the community who others come to for help. The program is designed to help with mental health intervention by training those helpers to hone in on their helping skills while learning how to take care of themselves. The program does not teach helpers to be their friend’s therapists, rather, it prepares them to support their peers in a healthy, safe, informed way and gives them the tools to know how and when to help their peer find professional mental health resources and intervention. The program is also designed to improve the intervention and treatment for those at risk of suicide and is part of Alberta’s “Building strength, inspiring hope: a provincial action plan for youth suicide prevention 2019 – 2024.”

 The full Community Helpers Training includes 9 Core Modules that mix interaction, discussion and activities to help reach a deep understanding of topics. The topics range from ethics to helping to boundaries to understanding suicide. If the full training is completed, participants get an official Alberta Health Services certificate of completion which can go on resumes and professional development records.

The full training takes two days to compete. However the training can be done in small increments over the course of different days, or weeks. The program can be suited to the needs of those taking it.

There is no fee for the Community Helpers Training. All areas outside of Red Deer are subject to a travel fee of $0.52/km.

Learn more or book a presentation.

Social Based Education Programs

Our School Based Education Programs are presented to students in Kindergarten to Grade 12 across Red Deer and central Alberta. Presentations are focused on age-appropriate topics related to mental wellness, suicide prevention and help seeking behavior.

Learn more or book a presentation.

Other Education Programs

We offer presentations and programs for children, youth, adults and workplace settings, as well as free online course.

Read more.

We want to help you. Please connect!

Programs

For more information:

Call The Outreach Centre at 403.347.2480 or email info@theoutreachcentre.org.

Please note that we are NOT a crisis line. If this is an emergency, please call 9-1-1.

Resources

24-hour Help Lines

Alberta Mental Health 1.877.303.2642
Kids Help Phone 1.800.668.6868
Suicide Prevention Line (403) 1.800.784.2433
Central Alberta Sexual Assault Centre 403.356.1099
Child Abuse Hotline 1.800.387.5437
Central Alberta Women’s Shelter 403.346.5643
49th Street Youth Shelter 403.341.3190
Bullying Hotline for Youth 1.888.456.2323
Native Youth Crisis Hotline 1.877.209.1266
First Nations/Inuit Hope for Wellness Help Line 1.855.242.3310
Red Deer Regional Hospital 403.343.4448
Police and Crisis Team (PACT) 403.406.2505

Resources with Regular Office Hours

Mental Health Clinic (Walk-In) 403.340.5466
Canadian Mental Health 403.342.2266
Vantage Community Services 403.340.8995
Red Deer Native Friendship Centre 403.340.0020
AADAC (AHS) 403.340.5274
Red Deer College Counselling Services 403.343.4064
Student Support Centre 403.343.4096
Central Alberta AIDS Network Society 403.346.8858
Safe Harbour Society 403.347.0181
Turning Point Society 403.346.8858
Family Services of Central Alberta 403.343.6400
Red Deer Primary Care Network 403.343.9100
Central Alberta Child Advocacy Centre 587.272.2233