Suicide Prevention Programs

Suicide Awareness

Suicide is a tragic event that touches many communities and families.

Suicide can be prevented. The first step in preventing suicide is talking about it in an informed way. There is stigma surrounding suicide, which might silence people struggling with suicidal ideations.

Warning Signs

Warning signs can be changes in any of the following categories:

P – PHYSICAL APPEARANCE (ie. body language, fatigue)

A – ACTIONS (ie. loss of interest, withdrawing, substance use)

S – SELF-TALK (ie. themes of hopelessness in self-talk)

E – EMOTIONS (ie. increased anger, guilt, sadness)

S – SITUATIONS (ie. loss, bullying, previous suicide attempt)

 

How do I talk about suicide to someone who is at risk?

If you see warning signs, trust those instincts. It is important to be direct when talking about suicide so your question isn’t misinterpreted. Ask directly, “Have you been having thoughts about suicide?”

Be empathetic and kind. Remember you are trying to help, not fix. Lead with compassion, not judgement.

 

If someone is thinking about suicide, what can I do?

Be willing to listen without judgment and avoid appearing shocked (this can invalidate the person’s feelings and seem judgemental). Listen and help them explore ways they are comfortable getting help.

Help them find appropriate resources to get help, such as a counselor or mental health professional. Continue to support them.

Need immediate HELP?

We offer education programs on suicide prevention & awareness!

Suicide Outreach Programs & Services

Outreach

If you or someone you know requires short term support, referrals to community resources, education on all aspects related to suicide and grief, appointments can be made by calling (403) 342-4966, or by filling out the form on our Contact Page, or by coming to our office during walk in hours Monday – Friday from 8:30 a.m. – 4:15 p.m.

Community Helpers Program

Learn more about this program here

School Based Education Programs

Our School Based Education Programs are presented to students in Kindergarten to Grade 12 across Red Deer and central Alberta. Presentations are focused on age-appropriate topics related to mental wellness, suicide prevention and help seeking behavior.

Learn more or book a presentation.

Other Education Programs

We offer presentations and programs for children, youth, adults and workplace settings, as well as free online course.

Read more.

We want to help you. Please connect!

Programs

For more information:

Call The Outreach Centre at 403.347.2480 or email info@theoutreachcentre.org.

Please note that we are NOT a crisis line. If this is an emergency, please call 9-1-1.

Resources

24-hour Help Lines

Alberta Mental Health 1.877.303.2642
Kids Help Phone 1.800.668.6868
Suicide Prevention Line (403) 1.800.784.2433
Central Alberta Sexual Assault Centre 403.356.1099
Child Abuse Hotline 1.800.387.5437
Central Alberta Women’s Shelter 403.346.5643
49th Street Youth Shelter 403.341.3190
Bullying Hotline for Youth 1.888.456.2323
Native Youth Crisis Hotline 1.877.209.1266
First Nations/Inuit Hope for Wellness Help Line 1.855.242.3310
Red Deer Regional Hospital 403.343.4448
Police and Crisis Team (PACT) 403.406.2505

Resources with Regular Office Hours

Mental Health Clinic (Walk-In) 403.340.5466
Canadian Mental Health 403.342.2266
Vantage Community Services 403.340.8995
Red Deer Native Friendship Centre 403.340.0020
AADAC (AHS) 403.340.5274
Red Deer College Counselling Services 403.343.4064
Student Support Centre 403.343.4096
Central Alberta AIDS Network Society 403.346.8858
Safe Harbour Society 403.347.0181
Turning Point Society 403.346.8858
Family Services of Central Alberta 403.343.6400
Red Deer Primary Care Network 403.343.9100
Central Alberta Child Advocacy Centre 587.272.2233