Adult Education

Boundaries (18+)

This 7 session program is a group environment for those that are looking to improve the quality of their relationships, and how to set and maintain healthy boundaries.  This group covers: setting boundaries, emotional boundaries, post traumatic growth, managing anger, emotionally honest communication, sex, love, spiritual boundaries, and self-esteem, distorted thoughts and goal setting.  Participants may be surprised at the amount of content that requires self-reflection until they realize you can’t set appropriate boundaries unless you have a better sense of self.

Our online Understanding Domestic Violence course is not a required pre-requisite, although some may find it helpful to start there. Boundaries is available to all genders and is applicable to all relationships.

Fall Session
Every Wednesday
November 1 – December 13, 2023
1:00 – 3:00 p.m. or 6:00 – 8:00 p.m.

Winter Session
Every Wednesday
January 10 – February 21, 2024
1:00 – 3:00 p.m. or 6:00 – 8:00 p.m.

Spring Session
Every Wednesday
April 10 – May 22, 2024
1:00 – 3:00 p.m. or 6:00 – 8:00 p.m.

Facilitator: Kayla Godkin
To register, call Kayla at 403.347.2480 or email kayla.godkin@theoutreachcentre.org.

Any group can request information about suicide prevention, intervention and postvention. Sessions range from 1 hour to 2 days of information and content may include attitudes about suicide, myths and facts, warning signs, responding to warning signs, risk assessment, grief and community resources.  Content is tailored to meet the needs of the requesting group.

If you are interested in general mental health presentations please contact us with your specific needs.

For more information or to request a presentation, email info@theoutreachcentre.org or call 403.347.2480.