Suicide Awareness

Suicide is a tragic event that touches many communities and families.

Suicide can be prevented. The first step in preventing suicide is talking about it in an informed way. There is stigma surrounding suicide, which might silence people struggling with suicidal ideations.

Warning Signs

Warning signs can be changes in any of the following categories:

P – PHYSICAL APPEARANCE (ie. body language, fatigue)

A – ACTIONS (ie. loss of interest, withdrawing, substance use)

S – SELF-TALK (ie. themes of hopelessness in self-talk)

E – EMOTIONS (ie. increased anger, guilt, sadness)

S – SITUATIONS (ie. loss, bullying, previous suicide attempt)

How do I talk about suicide to someone who is at risk?

If you see warning signs, trust those instincts. It is important to be direct when talking about suicide so your question isn’t misinterpreted. Ask directly, “Have you been having thoughts about suicide?”

Be empathetic and kind. Remember you are trying to help, not fix. Lead with compassion, not judgement.

If someone is thinking about suicide, what can I do?

Be willing to listen without judgment and avoid appearing shocked (this can invalidate the person’s feelings and seem judgemental). Listen and help them explore ways they are comfortable getting help.

Help them find appropriate resources to get help, such as a counselor or mental health professional. Continue to support them.